Stress Reliever Tips

Stress Reliever

In this article we will learn few things we can do to relieve our stress, these things can be pretty simple or a bit complex I would suggest start with a simple smile.

1.Smile

some one said "smile gives more light than electricity" so keep smiling ones you do this you will feel stress free for a moment and smile will lighten up your face so that you can enjoy the beauty of smile feel free to smile when ever you get a chance.

2.Sing or Dance.

It has been proven that Singing and Dancing can relieve stress and can make you happy when you are upset just ask your partner to co-operate in dance or singing, try to sing a cheerful song it will make you feel better, when you dance try to dance with free heart no need to worry about your dancing step just move your body and you will be stress free.

3.Family

Spending time with your family can make you stress free especially having tea or coffee with your spouse or watching a movie together or just talking to each other in short spending time together, when we talk about family care comes in our mind so keep caring for the person you love it can be your Wife, Friend, Mom, Dad, Brother, Sister and so on.

4. Exercise Or Meditation / Sports

Healthy body and sound mind is a good stress reliever keep a habit of regular exercise every day before going to work. If you don't like meditation or exercise try to play games ( not PSP or PlayStation or Pc Games) specially outdoor games, I try to play Badminton, T.T, Cricket or even football.

Note: Try to do things which keep you stress free because each person has a different way of dealing with stress

Idea Cellular Customer Care Details

Idea Cellular  Customer Care Toll Free Numbers : 198.

Andra Pradesh Idea Customer Care
Idea Cellular Limited,
3rd Floor, K.L.K. Estate,
Fateh Maidan Road,
Basheer Bagh, Hyderabad
Ph: 9848012345
Fax: 040-66562222
Email: ccare.ap@idea.adityabirla.com

Assam Idea Customer Care
Idea Cellular Ltd,
F Fort, 5th Floor,
Kachari Basti, Ulubari,
GS Road, Guwahati,
Assam
Ph: 9085012345
Fax : 0361-2465436
Email :ccare.assam@idea.adityabirla.com

Bihar Idea Customer Care
Aditya Birla Telecom Ltd.
( A 100% subsidiary of Idea Cellular Ltd.)
1st Floor
(Above ICICI Bank)
Sumitra Sadan,
Boring Road crossing
Patna- 800 001
Tel : +91-9708012345
Fax : 0612 2540352
Email :ccare.bj@idea.adityabirla.com

Delhi Idea Customer Care
Idea Cellular Limited
A-68,
Sector-64
Noida-201301
U.P.
Ph: 9891012345
Fax: 9891905777
Email: ccare.dl@idea.adityabirla.com

Gujarat Idea Customer Care
Idea Cellular Limited
4th Floor, Suman Tower
Plot no 18,Sector 11
Gandhinagar
Gujarat - 382011
Ph: 9824012345
Fax: 079 23232240
Email: 9824012345@idea.adityabirla.com

Haryana Idea Customer Care
Idea Cellular Limited
A-68,
Sec.-64,
Noida - 201301
U.P.
Ph: 9812012345
Fax - 91-9990559908
Email: ccare.har@idea.adityabirla.com

Himachal Pradesh Idea Customer Care
Idea Cellular Limited
Keonthal Complex,
Khalini, Shimla,
H.P. -171002
Customer Care - 9882012345
Fax - 0177 - 2620235
Postpaid 9882012345
Prepaid 9882012345
Email: ccare.hp@idea.adityabirla.com

Jammu & Kashmir Idea Customer Care
Idea Cellular Limited,
3rd Floor,
Sunny Square,
Gangyal,
Jammu - 180010
Tel - 9086012345(Postpaid)
9086012345(Prepaid)
Email :ccare.jk@idea.adityabirla.com

Karnataka Idea Customer Care
Idea Cellular Limited
# 75, Civil Station,
Richmond Road,
Bangalore 560025
Ph : 9844012345
Fax : 080 22098441
Email :ccare.kar@idea.adityabirla.com

Kerala Idea Customer Care
Idea Cellular Limited
2nd Floor, Mercy Estate,
Ravipuram. Cochin, Kerala - 682015
Ph.: 98470 12345 (Postpaid)
98471 12345 (Prepaid)
Fax: 0484-2382121
Email: ccare.kerala@idea.adityabirla.com

Kolkata Idea Customer Care
Idea Cellular Limited
Srijan Tech Park,
7th floor, DN-52,
Sec -5, Salt Lake,
Kolkata-700091,
Phone no. 09088012345,
Fax no. 9088118995,
Email: ccare.kolk@idea.adityabirla.com

Madhya Pradesh & Chattisgarh Idea Customer Care
Idea Cellular Limited
139, 140 Electronic Complex,
Pardesipura,
Indore, MP- 452010
Ph: 9826012345
Fax: 0731 2551304
Email: ccare.mp@idea.adityabirla.com

Maharashtra & Goa Idea Customer Care
Idea Cellular Limited
Sharda Centre
11/1 Erandwane
Off Karve Road
Pune - 411004.
Tel : +91-98-220-12345
Fax : +91-98-500-03298 / 3299
Email : ccare.mh@idea.adityabirla.com

Mumbai Idea Customer Care
Idea Cellular Limited,
3rd floor, Windsor,off CST Road Kalina,
Santacruz East
Mumbai-400098.
Tel : +91-9702012345
Fax : +91- 9702013111
Email :care.mumbai@idea.adityabirla.com

NESAs Idea Customer Care
Above Chevrolet Showroom
2nd Floor, BMS Tower
Nongthymmai, Lumsohphoh
Near Fire Brigade, Jowai Road
Shillong: 14, India
Ph: 9089012345
Fax : 0364-2520221
Email :ccare.ne@idea.adityabirla.com

Orissa Idea Customer Care
Idea Cellular Limited
Plot no 437, Ground Floor
Patia, Chandrasekharpur.
Bhubaneswar 751024, Orissa.
Tel (Board): 0674 2725920, Fax: 0674 2725987
Email ID : ccare.or@idea.adityabirla.com

Punjab Idea Customer Care
Idea Cellular Limited
C 105, Industrial Area, Phase VII
Mohali 160055, Punjab.
Phone: 98140 98140
Fax: 98140 12346
Email :ccare.pun@idea.adityabirla.com

Rajasthan Idea Customer Care
Idea Cellular Ltd.
1-2, Jai Jawan Colony,
Tonk Road, Jaipur
Rajasthan - 302018
Customer Care - 9887012345
Fax No. - 0141 - 2724409
Email: ccare.raj@idea.adityabirla.com

Tamilnadu Idea Customer Care
Idea Cellular Ltd.
PSA Fort, Plot Number A1, A2&B
Nehru Nagar Ist Main Road,
Off Old Mahabalipuram Road, Perungudi,
Chennai - 600096
Ph - 9092053500
Email: ccare.tn@idea.adityabirla.com

UP (East) Idea Customer Care
Idea Cellular Ltd.
10 Fortuna Towers
Rana Pratap Marg
Opp NBRI
Lucknow 226001
Customer Care : 9889012345
Fax : +91-522-4067731
Email: ccare.upe@idea.adityabirla.com

UP (West) Idea Customer Care
Idea Cellular Limited,
A-68, Sector-64,
NOIDA - 201301,
Phone: +9837012345,
Fax: +919917575888,
E-Mail: ccare.upw@idea.adityabirla.com

West Bengal Idea Customer Care
Idea Cellular Limited
Srijan Tech Park,
7th floor, DN-52,
Sec -5, Salt Lake,
Kolkata-700091,
Phone No.09093012345,
Fax No. 9093118995,
E-Mail: ccare.wb@idea.adityabirla.com